Here's a complete video practice for you! Neck, shoulders, and low back pain relief, with special attention to side-body stretches, hips, core, quads, and psoas!
This class below has a focus on neck, shoulders, wrists, strong legs, backbends, core, and balancing.
This class below has a focus on neck, shoulders, wrists, strong legs, backbends, core, and balancing.
